Functional Fitness Fundamentals | Healthy Ageing Institute

For Successful Training Of The Aged Population

To create successful programming for the active ageing we need to look at skills that improve everyday life tasks. Learn and master the 3 essential elements to increase strength and longevity.

What you will learn:

Review and list current models of training the Active Ageing
List reasons why the current programs aren’t working
Examine the integration of different components into programs
Identify key goals
Outline common weaknesses
Addressing the 3 essential elements
Learn strategies on how to implement improvements while training the ageing demographic

Section 1: INTRODUCTION

Section 2: DEFINITION

Section 3: STATISTICS

section 4: MODELS OF TRAINING

section 5: TRAINING THE ACTIVE AGEING

SECTION 6: MAIN CONCERNS

SECTION 7: FUNCTIONAL CONTINUUM

SECTION 8: IMPAIRMENT LEVELS

SECTION 9: THE CORRECT METHOD

SECTION 10: CONSIDERATIONS WHEN PROGRAMMING

For Successful Training Of The Aged Population

Course Content