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From building core skills to becoming a recognised leader in healthy ageing
Bottom to Ruckin: Adam’s Health Transformation & the Rise of a Movement In this episode, Ken Baldwin from the Healthy Aging Institute chats with Adam from Ruckin about his powerful personal health journey—from battling obesity, type 2 diabetes, and cancer to founding a company built around better human movement. They discuss:
- How Adam reversed his metabolic health through walking, rucking, and lifestyle changes.
- The birth of Ruckin and the creation of weighted vests designed for everyday Australians
- The benefits of rucking for bone density, muscle mass, and cardio health—especially for ageing populations
- How his company is supporting the perimenopause and menopause communities
- Why frictionless, accessible movement is the key to long-term success
Catch Adam and the Ruckin team at the Healthy Ageing Summit on the Gold Coast, 29–30 May 2025, and join them for a Sunday morning ruck walk.
