
What happens when decades of experience in fitness, coaching, psychology and human behaviour come together? You get Fiona Cosgrove and a powerful conversation that challenges how we support clients in creating meaningful, lasting change. On the Healthy Ageing Institute podcast, Fiona joins Ken Baldwin to explore the evolution of wellness coaching, how to shift from telling to listening, and why building real relationships is essential for trainers working with ageing populations.
They also unpack how to integrate mindset, motivation and coaching into the fitness space and why trainers must become part of the wider allied health conversation.
See Fiona live at the Healthy Ageing Summit, 29–30 May on the Gold Coast: