The Online Stick Mobility Essentials Course features step-by-step instructional videos to learn methods of increasing flexibility, strength and coordination.
The Stick Mobility Intro Workshop Online features step-by-step instructional videos to learn methods of increasing flexibility, strength and coordination.
During this hands-on training course co-founders, Dennis Dunphy and Neal Valera take you through a range of exercises. From our three phases of joint mobilization, strength training drills, and active stretching techniques. You’ll also be guided through various structured workouts to integrate into your own full-body training program.
This video workshop provides a detailed introduction to Stick Mobility and bridges the gap between the free videos on our YouTube Channel and the in-depth Online Certification Course or our two-day in-person Certification Course.
The Stick Mobility Intro Workshop Online includes 50 videos and is suitable for anyone wanting to deepen their mobility knowledge. Ideal for Personal Trainers, Sports Performance Coaches, Medical Staff, and those wanting to learn more about getting started with the Stick Mobility Training Program.
What You'll Learn
The core principles behind Stick Mobility: leverage, irradiation, and isometric strength.
Mobility drills that improve joint range of motion and muscle activation.
Techniques for improving posture, balance, and functional movement.
How to integrate the Stick into warm-ups, movement prep, and training programs.
What's Included
3-Hours of online training by Neal Valera and Dennis Dunphy
Digital Essentials Course Manual (Downloadable PDF File in English)
Lifetime access to Online Training and Coaching Videos
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