Let's Shape The Future Of Your Career!
From building core skills to becoming a recognised leader in healthy ageing
What You'll Gain
From This Course…
Whether you’re a personal trainer, group instructor, or allied health assistant, this course will give you the tools and confidence to train clients with osteoporosis safely and effectively. Here’s what you’ll walk away with:
- Confidence to work with clients with low bone density
- Clarity around contraindications and red flags
- Evidence-based exercise guidelines you can trust
- Ready-to-use templates and practical programming ideas
- Recognition with CE/CEC hours and a certificate
about the
Course Overview
Osteoporosis is a common and serious condition in older adults — yet many fitness professionals lack the confidence to modify programs safely. This focused course equips you with the knowledge and tools to train clients with low bone density.
You’ll learn the key risks, exercise guidelines, and how to build safe, effective programs that support bone health, strength, and mobility. With real-world examples and ready-to-use resources, you’ll bridge the gap between clinical advice and practical programming.
This course is ideal for Personal Trainers, Group Fitness Instructors, Allied Health Support Workers, and Pilates or Yoga Teachers who work with older adults and want to feel confident designing safe, effective programs for clients with osteoporosis.
Duration 2.5 Hours
Certificate of Completion
What's Inside the Course
This self-paced, evidence-informed course is structured into five focused modules designed to give you everything you need to train clients with osteoporosis safely and effectively. From understanding the condition and contraindications to designing adaptable programs and applying real-world case studies.
Module 1: Understanding Osteoporosis
Build a strong foundation in what osteoporosis is, how it develops, and what health professionals must know to support clients with confidence.
Module 2: Exercise Guidelines & Contraindications
Learn the do’s and don’ts of movement prescription so you can reduce fracture risk and adapt exercise plans safely.
Module 3: Programming for Low Bone Density
Discover how to structure strength, balance, and functional programs tailored to various levels of bone health and mobility.
Module 4: Practical Case Scenarios
Apply your knowledge with real-world case examples designed to reinforce decision-making and client safety.
5: Assessment & Certification
Review key concepts, complete the knowledge check, and receive your Certificate of Completion for CEC/CPD recognition.
Bonus Tools & Resources Included
- Exercise Do’s & Don’ts Quick Guide
- 4-Week Sample Training Program
- Client Intake & Screening Template
- Program Planning Worksheet
- Certificate of Completion
about the
course author
This course was developed by the Healthy Ageing Institute, an education hub dedicated to empowering health and fitness professionals who support older adults. With a focus on evidence-based practice, the Institute bridges the gap between clinical guidelines and real-world application.
Drawing on decades of experience in movement, rehabilitation, and ageing science, the Healthy Ageing Institute provides practical, accessible training that equips professionals to deliver safer, more effective outcomes for their clients. Their mission is to promote independence, vitality, and longevity through quality education grounded in the 7 Pillars of Healthy Ageing.