The 3 Essential Elements

Essential Exercise
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For Successful Training Of The Aged Population

Essential Exercise

To create successful programming for the active ageing we need to look at skills that improve everyday life tasks. Learn and master the 3 essential elements to increase strength and longevity.

What you will learn:

  • Review and list current models of training the Active Ageing
  • List reasons why the current programs aren’t working
  • Examine the integration of different components into programs
  • Identify key goals
  • Outline common weaknesses
  • Addressing the 3 essential elements
  • Learn strategies on how to implement improvements while training the ageing demographic
  • Powerpoint
  • PDF
  • Additional Resources
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